1/10 WODJan 91 min read30 Minute AMRAP:3 Squat Snatch (75/45)10 Pull-ups20 Push-ups30 Air SquatsOn the…0:00 – Run 200 Meters6:00 – Run 200 Meters12:00 – Run 200 Meters18:00 – Run 200 Meters24:00 – Run 200 MetersBuyout - 200 Meter Farmer's Carry
30 Minute AMRAP:3 Squat Snatch (75/45)10 Pull-ups20 Push-ups30 Air SquatsOn the…0:00 – Run 200 Meters6:00 – Run 200 Meters12:00 – Run 200 Meters18:00 – Run 200 Meters24:00 – Run 200 MetersBuyout - 200 Meter Farmer's Carry
1/24 WODTeams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...
1/23 WOD5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min
1/22 WODBack Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...
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