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1/10 WOD

30 Minute AMRAP:


3 Squat Snatch (75/45)


10 Pull-ups


20 Push-ups


30 Air Squats


On the…


0:00 – Run 200 Meters


6:00 – Run 200 Meters


12:00 – Run 200 Meters


18:00 – Run 200 Meters


24:00 – Run 200 Meters



Buyout - 200 Meter Farmer's Carry


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