Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...

Super Set The Following 5 x 8 Bench Press + 5 x 10 Rollig Tricpep Extenstion Then AMRAP - 24 Minutes 100 Meter Run 20 Step Back Lunges 15...

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds