30 Minute AMRAP: 400 Meter Run 9 Power Cleans (115/85) 9 Bar Facing Burpees 6 Power Cleans(115/85) 6 Bar Facing Burpees 3 Power...

Clean & Jerk 1 x1 @ 70% 1 x1 @ 75% 3 x1 @ 80% 2 x (2+2) @ 70% Then EMOM 10 Minutes 5-8 Burpee Box Jump or Stepovers ....Directly...

Squat Snatch or Snatch Balance 1 x 3 1 x 2 3 x 1 *Small increases each set Snatch Pull 4 x 3 Then For Time 15-12-9 Power Snatch (95/65)...