Back Squat 1 x 8 @ 61% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then For time: 20 Minute Time Cap 10 Dumbbell Snatches (50/35) 15 Burpee Box...

Power Clean + Split Jerk 4 x (4 x 1) Then 400 Meter Run ...Directly into... 5 Rounds 5 Pull-ups 10 Hand Release Push-ups ....Directly...

Push Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges