Strength/Accessory: 3×12 DB Romanian Deadlift 3×10 DB Thrusters Workout (20 min AMRAP – Partner WOD): You-Go-I-Go style Partner A: 200m...

Strength: Sumo Deadlift 5×5 Good Mornings 3×12 Workout (14 min cap): 21-15-9 → Sumo Deadlift (155/105) + Bar-Facing Burpees

Strength/Accessory: 5x5 Push Press 3×12 DB Lateral Raises Workout 3 RFT 15 DB Push Press (35/25) 20 KB Swings (53/35) 25 Jump Squats