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Friday 9/19/25

  • Sep 18, 2025
  • 1 min read

Strength/Accessory:

3×12 DB Romanian Deadlift

  • 3×10 DB Thrusters

Workout (20 min AMRAP – Partner WOD):You-Go-I-Go style

Partner A: 200m Run

  • Partner B: AMRAP → 10 Goblet Squats, 8 Push-Ups, 6 DB Snatch

    Switch when runner returns → continue until time is up


 
 
 

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Thursday 09/03/26

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Wednesday 09/02/26

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