Friday 9/19/25

Sep 18, 2025
1 min read

Strength/Accessory:

3×12 DB Romanian Deadlift

3×10 DB Thrusters

Workout (20 min AMRAP – Partner WOD):You-Go-I-Go style

Partner A: 200m Run

Partner B: AMRAP → 10 Goblet Squats, 8 Push-Ups, 6 DB Snatch
Switch when runner returns → continue until time is up

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Friday 05/29/26

Warm-Up (10 min) 200m run 10 med-ball cleans 10 air squats 8 push-ups 6 empty-bar cleans Strength — Power Clean Complex (12 min) Every 90 sec × 6 rounds: 1 power clean 1 front squat 1 push press Build

Thursday 05/28/26

Warm-Up (10 min)2 rounds: 10 push-ups 12 band pull-aparts 10 ring rows 8 empty-bar bench press Strength — Bench Press (15 min) 5 × 5 Moderate-heavy Pause at chest Explosive press Accessory — 3 Rounds

Wednesday 05/27/26

Warm-Up (10 min)2 rounds: 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Strength — Deadlift (15 min) 5 × 5 Moderate-heavy Smooth reps Controlled lowering Accessory — 3 Ro

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fitness

Friday 9/19/25

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everlong fitness

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everlong
fitness