Friday 9/19/25

Sep 18, 2025
1 min read

Strength/Accessory:

3×12 DB Romanian Deadlift

3×10 DB Thrusters

Workout (20 min AMRAP – Partner WOD):You-Go-I-Go style

Partner A: 200m Run

Partner B: AMRAP → 10 Goblet Squats, 8 Push-Ups, 6 DB Snatch
Switch when runner returns → continue until time is up

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Wednesday 03/18/26

Warm-Up 3 rounds 250 m row 10 ring rows 10 push-ups 15 band pull-a parts 20 jump rope Strength (15 min) Bench Press 5 sets: 5 reps building each set Between sets: 10 hollow rocks 0:30 sec hold 10 band

Tuesday 03/17/26

W arm-Up (10 min)2 rounds: 200 m partner jog 10 air squats 10 alternating reverse lunges 10 push-ups 20 jumping jacks Then: 10 goblet squats 10 empty bar back squats Strength (15 min) Back Squat Build

Monday 03/16/26

Warm Up : 20 jumping jacks 10 air squats 8 inchworms + push-up 10 alternating reverse lunges With empty bar x 2 rounds: 5 hang cleans 5 front squats 5 push presses 5 thrusters For time/2 rounds of: 12

everlong
fitness

Friday 9/19/25

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everlong fitness

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everlong
fitness