Nov 18, 20241 min read11/19 WODFor Time 50 - 40 - 30 - Cal Row 50 - 40 - 30 - Dumbbell Step Overs 30 - 20 - 10 - Toes-to-bar / Knees to Chest Then Tabata Alternating...
Nov 14, 20241 min read11/15 WODIn Team of 2 - (40-Minute Cap) Row 8K Meters Partner A - Row Partner B - Complete the following 10 - Slam Ball Cleans 100 Meter Framer's...
Nov 13, 20241 min read11/14 WODEMOM - 12 Minutes 3 Power Cleans *Start light to moderate, add at least 5 pounds each round Then Tabata #1 Cal Bike Tabata #3 Alternating...