Sep 25, 20251 min readFriday 9/26/25Workout (For Time -Teams of 2) : 200m Run together → 100 Wall Balls 200m Run together → 80 Toes-to-Bar or KTC 200m Run together → 60 DB...
Sep 24, 20251 min readThursday 9/25/25Workout 20 MIN AMRAP 50 DB Snatches (alt) 40 Box Jumps 30 DB Thrusters (50/35) 20 Burpees 10 DB Devil Press Accessory Core: Weighted...
Sep 23, 20251 min readWednesday 9/24/25Strength: Sumo DL MAX Accessory: Barbell RDL 3×12 WOD 21-18-15-12-9 Wall Ball Shots + Mountain Climbers+ DB Snatches