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Friday 9/26/25

  • Sep 25, 2025
  • 1 min read

Workout (For Time -Teams of 2)

:

200m Run together → 100 Wall Balls

200m Run together  → 80 Toes-to-Bar or KTC

200m Run together → 60 DB Snatch

200m Run together→ 40 Burpee Box Jump Overs

200m Run together → 20 Clusters


SPLIT REPS

 
 
 

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Warm UP: 2 Rounds 10 PVC front squats 10 PVC push presses 8 scap pull-ups 10 glute bridges Then Barbell ONLY- 2 Rounds 5 front squats 5 push presses 5 thrusters 20 sec hollow hold For time: 21 pull-up

 
 
 
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