Warm up for the following 8 Rounds: 200 Meter Run 15 Hand Release Push-ups 15 Slam Ball Cleans Then 3 Rounds Dumbbell Head Hold...

21 – 15 – 9 Sumo Kettlebell Deadlift High Pull Push Press (115/85) 200 Meter Run After Each Round Then Power Clean + Power Jerk 1x(2+1)...

Warm up for the following: Bear Complex Complete 7 Unbroken Sets 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat  1 Push Press –...