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Friday 12/5/25

  • Dec 4, 2025
  • 1 min read

Warm-Up - 2 rounds

200m easy run

10 Air Squats

10 Samson Lunges

10 Ring Rows

10 Roll N Reach


Barbell Warm Up

5 Deadlifts

5 Hang Power Cleans

5 Push Press



WOD – For Time

You go, I go — split reps

60 Wall Balls (20/14)

40 Power Cleans (135/95)

20 Burpees over the bar

10 weighted sit ups


Cool Down & Stretch

 
 
 

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