Strict Press 6 x 3 RPE 7 2 minutes rest Then Seated Arnold Press 3x15 RPE 8 1 minute rest Then Every 5 Minutes for 15 minutes (3 Rounds)...

Back Squat 1 x 5 RPE 6 1 x 5 RPE 7.5 1 x 3 RPE 8 1 x 2 RPE 8.5 1 x 1 RPE 9 Then Heel Elevated Squats 3 x 15 Then AMRAP - 20 Minutes 20/15...

Power Clean + Jerk EMOM 12 Minutes 1+1 RPE 7 Then Teams of 2 For Time - Row 6000 Meters Person A - Row Person B - 5 - Power Cleans 100 -...