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Friday 02/05/2026

  • Feb 5
  • 1 min read

“Finisher Friday”


Warm-Up:

3 rounds: 10 med ball cleans, 10 push-ups, 100m jog


Deadlift: 5x5

Accessory:

3 sets of 10 DB glute bridges 5/5 each leg



WOD

(Teams of 2 – 22 Min Cap)

Buy-In: 400m Run (together)

Then 5 Rounds (split reps):

20 Wall Balls

20 KB Swings

20 Jumping Lunges

Finish with 400m Run together

 
 
 

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