Friday 02/05/2026

Feb 5
1 min read

“Finisher Friday”

Warm-Up:

3 rounds: 10 med ball cleans, 10 push-ups, 100m jog

Deadlift: 5x5

Accessory:

3 sets of 10 DB glute bridges 5/5 each leg

WOD

(Teams of 2 – 22 Min Cap)

Buy-In: 400m Run (together)

Then 5 Rounds (split reps):

20 Wall Balls

20 KB Swings

20 Jumping Lunges

Finish with 400m Run together

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Friday 02/05/2026

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everlong fitness

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everlong
fitness