9/14 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

15 @ 45%

10 @ 55%

8 @ 64%

6 @ 68%

3x6 @ 72%

Barbell Stiff-Legged Deadlift

3x20

Seated Single Arm Dumbbell Strict Press

3x12/12

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