8/24 WOD

Back Squat

1 x 6 @ 66%

1 x 6 @ 75%

1 x 3 @ 86%

1 x 2 @ 90%

Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

2 x 4 @ 80%

Accessory Work

Band Tricep Pulldown

4x15

Alternating Dumbbell Bicep Curl

4x12/12

Recent Posts

Back Squat Strength + Lower Body Metcon 👟 Warm-Up (12 min Timer) 2 Rounds: 10 Wall Squats 10 Jumping Jacks 10 Glute Bridges 5 Inchworms...

Capacity Ladder" AMRAP 👟 Warm-Up (10 min) 2 Rounds: 10 Walking lunges 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping...

"Threshold Sprint Intervals (Dumbbell Focus) 👟 Warm-Up (10–12 min) 3 Rounds: 20-sec Jump Rope or Jumping Jacks 10 Air Squats 8 DB...