Warm-up for the following.
Buy-in
200 Ab Matt Sit-ups
2 Rounds For Time
51 - Burpees
51- Kettlebell Swings
51 - Goblet Squats
51 - Seated Leg Lifts
51 - Kettlebell Single-Arm Overhead Lunges
51 - Alternating Dumbbell Clean & Jerks
51 - Kettlebell Sumo Deadlift High-Pull
Strength Combo + Partner Metcon 👟 Warm-Up (10 min) 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5...
Mixed Modal EMOM + Squat Primer 👟 Warm-Up (10 min) 200m Jog 10 Air Squats 10 Leg Swings 10 Wall Squats 5 Burpees 🧱 Strength Primer:...
Push Press + Conditioning Intervals. 👟 Warm-Up (10 min) 3 Rounds: 10 Jumping Jacks 8 DB Strict Press light-weight 8 Air Squats 5...
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