Wednesday 12/31/25

Dec 30, 2025
1 min read

LAST LIFT STANDING......

Warm-Up- 2 rounds

200m jog
10 KB swings
8 DB front squats
6 empty-bar deadlifts

WOD

Buy-In:

1000m Row

Then 4 rounds:

8 Deadlifts (185/125)
12 DB Thrusters
16 Sit-Ups
10 Walking Lunges

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everlong
fitness

Wednesday 12/31/25

Warm-Up- 2 rounds

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everlong fitness

Warm-Up- 2 rounds

Comments

everlong
fitness