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Wednesday 12/3/25

Warm Up - 2 rounds

200m row or jog

10 KB sumo deadlifts

10 glute bridges

8 inchworms

6 empty-bar sumo deadlifts



Sumo Deadlift

5×5 @ 60%-65%

Rest 90–120 sec


Accessory

3 rounds:

12 DB Romanian deadlifts

10 goblet squats

20-sec hollow hold


WOD - 3X

5 min work 2 min rest

3 jump squats

6 goblet forward lunges

9 Plyo push up

12 Dbl under/24 singles

 
 
 

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