top of page
Search

Wednesday 12/3/25

  • Dec 2, 2025
  • 1 min read

Warm Up - 2 rounds

200m row or jog

10 KB sumo deadlifts

10 glute bridges

8 inchworms

6 empty-bar sumo deadlifts



Sumo Deadlift

5×5 @ 60%-65%

Rest 90–120 sec


Accessory

3 rounds:

12 DB Romanian deadlifts

10 goblet squats

20-sec hollow hold


WOD - 3X

5 min work 2 min rest

3 jump squats

6 goblet forward lunges

9 Plyo push up

12 Dbl under/24 singles

 
 
 

Recent Posts

See All
Tuesday 03/03/26

Warm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of

 
 
 
Monday 03/02/26

Warm Up For- 26.1 20 wall-ball shots 18 box step-overs 30 wall-ball shots 18 box step-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wal

 
 
 
Friday 02/27/26

Warm-Up - 10 min 200m jog 10 med-ball cleans 10 push-ups WOD (18 min) — Teams of 2 Partner A: 10 wall balls + 8 KB swings + 6 burpees + 2 Sit Ups Partner B: DB Farmers Hold Switch each round 1k Row Fo

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page