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Wednesday 12/17/25

  • Dec 16, 2025
  • 1 min read

Warm-Up - 2 rounds

200m jog

10 air squats

10 Band Good Morning

20-sec side plank each side

Empty Barbell

4x4 deadlift


Deadlift

5×5-Rest 90 sec ( all reps at one weight)

Accessory - 3 rounds

8 DB Bulgarian split squats (each leg)

15 KB swings



14 min - AMRAP

8-devils presses

6-wall balls

4-db thrusters

2-burpess

 
 
 

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