Wednesday 10/29/25

Oct 28, 2025
1 min read

Warm-Up:

3 rounds: 10 glute bridges, 10 good mornings, 10 roll N' reach

Then: 2x5 Sumo Deadlifts with light weight

Strength:

Sumo Deadlift 4x4 @ 65% (smooth reps, focus on speed and hip drive)

Accessory:

3 rounds: 12 single-leg RDLs (each leg), 15 band hamstring curl, 20-sec plank hold

Workout

5 Rounds for time:

12 KB Swings (moderate)

9 Burpees

6 jumping pull up

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Wednesday 10/29/25

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everlong fitness

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everlong
fitness