Wednesday 04.08.06

12 hours ago
1 min read

Warm-Up 2 Rounds

10 PVC Presses

8 pike push

100 m run

Strength

Push Press 5×5

Accessory: DB Lateral Raises 4×12

Metcon

5 -3min rounds

Min 1: 12 Push Press (95/65)

Min 2: 15 KB Swings (53/35)

Min 3: Max Cal Row

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FRIDAY 04/03/26

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everlong
fitness

Wednesday 04.08.06

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everlong fitness

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everlong
fitness