Wednesday 04.08.06
Apr 7
1 min read
Warm-Up 2 Rounds
10 PVC Presses
8 pike push
100 m run
Strength
Push Press 5×5
Accessory: DB Lateral Raises 4×12
Metcon
5 -3min rounds
Min 1: 12 Push Press (95/65)
Min 2: 15 KB Swings (53/35)
Min 3: Max Cal Row
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