Wednesday 01/28/26
- Jan 27
- 1 min read
Warm-Up x 2
10 PVC pass-throughs
10 Scap push-ups
10 shrugs pull PVC
8 jump squats
Kip & Pull
3×4 kip → small pull (try no band)
3 Rounds ( super set)
12 DB Bent-Over Rows
10 Close-Grip Push-Ups
ONE SET
1x5 kip → bigger pull (eyes at bar height)
5 MIN AMRAP x3 with a 90 sec rest in between
6 goblet squats
6 kb swings
6 v-ups
6 plank ups
Comments