Wednesday 01/28/26

Warm-Up x 2

10 PVC pass-throughs

10 Scap push-ups

10 shrugs pull PVC

8 jump squats

Kip & Pull

3×4 kip → small pull (try no band)

3 Rounds ( super set)

12 DB Bent-Over Rows

10 Close-Grip Push-Ups

ONE SET

1x5 kip → bigger pull (eyes at bar height)

5 MIN AMRAP x3 with a 90 sec rest in between

6 goblet squats

6 kb swings

6 v-ups

6 plank ups