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Wednesday 01/21/26

Jan 20
1 min read

Warm-Up – 10 min

  • 400m jog together (slow jog)

  • 2 rounds

    10 Good mornings (PVC)

    10 Glute bridges

    20-sec hollow hold

    10 glute bridges


Deadlift- Lift Heavy

5-5-3-3-3


WOD 4 Tabatas 1 min R&R

Row

KB Swing

Plank

Jump Lunges



 
 
 

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