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Tuesday 12/23/25

Warm up: 2 rounds:

200m easy jog or row

  • 10 Walking Lunges

  • 10 Arm Circles (each direction)

  • 6 Broad jumps


TABATA TUESDAY

( 1 min rest after each tabata )

Air Squats

Cal Row

Plyo Push Up

Plank

DB Clusters


REST 3 min then


1 Min Max Burpees


 
 
 

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Wednesday 12/24/25

Warm-Up - 3 rounds • 30 sec Row / Bike / Jog • 10 Air Squats • 10 Push-Ups • 10 PVC pass through • 20 sec Plank Then: • 5 light Deadlifts • 5 light Hang Power Cleans • 5 light Push Jerks 🎄 W

 
 
 
Monday 12/22/25

Warm Up-3 Rounds Air Squats x 10 PVC or Empty-Bar Front Squats x 8 PVC or Empty-Bar Push Press x 8 Kettlebell Swings (light) x 10 Hanging Knee Raises or Knees-to-Elbows x 6–8 Jump Rope x 20–30 " 12 DA

 
 
 
Friday 12/19/25

Warm Up: 2 rounds 10 jumping jacks 8 DB strict presses 10 band face pulls 8 empty-bar presses Strict Press 5X5 - Add weight each time Accessory: 3 rounds 10 lateral raises 8 empty barbell back press W

 
 
 

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Arcadia, CA 91006 

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