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Tuesday 12/23/25

  • Dec 22, 2025
  • 1 min read

Warm up: 2 rounds:

200m easy jog or row

  • 10 Walking Lunges

  • 10 Arm Circles (each direction)

  • 6 Broad jumps


TABATA TUESDAY

( 1 min rest after each tabata )

Air Squats

Cal Row

Plyo Push Up

Plank

DB Clusters


REST 3 min then


1 Min Max Burpees


 
 
 

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