Tuesday 12/23/25

Dec 22, 2025
1 min read

Warm up: 2 rounds:

200m easy jog or row

10 Walking Lunges
10 Arm Circles (each direction)
6 Broad jumps

TABATA TUESDAY

( 1 min rest after each tabata )

Air Squats

Cal Row

Plyo Push Up

Plank

DB Clusters

REST 3 min then

1 Min Max Burpees

Recent Posts

See All

Tuesday 05/26/26

Warm-Up (10 min)2 rounds: 10 band pull-aparts 10 jumping jacks 8 DB strict press 8 empty-bar push press Strength — Push Press (15 min) 6 × 3 Build across Strong leg drive Fast lockout Accessory — 3 Ro

Friday 05/22/26

FRIDAY — TEAM WOD + BARBELL COMPLEX Warm-Up (10 min) 200m jog 10 med-ball cleans 10 air squats 6 empty-bar complexes Accessory — 3 Rounds 12 DB glute bridges 10 plank shoulder taps 20-sec wall sit TEA

Thursday 05/21/26

Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10

everlong
fitness

Tuesday 12/23/25

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness