Tuesday 11/25/25

Warm-Up

1 minute light single-unders

10 alternating toe touches

10 hollow rocks

10 butterfly sit-ups

Core Prep 2x

20 sit-ups

20–15 V-ups

Double-Under Progression

20 single-unders

1 double under 5 single pattern

ANNIE

50,40,30,20,10

Dbl Under 

Sit Ups

Grace

30 Clean & Jerk

for Time