top of page
Search

Tuesday 10/28/2025

  • Oct 27, 2025
  • 1 min read

Warm-Up:

3 rounds: 10 glute bridges, 10 good mornings, 10 roll N' reach

Then: 2x5 Sumo Deadlifts with light weight


Strength:

Sumo Deadlift 4x4 @ 65% (smooth reps, focus on speed and hip drive)

Accessory:

3 rounds: 12 single-leg RDLs (each leg), 15 band hamstring curl, 20-sec plank hold


Workout

5 Rounds for time:

12 KB Swings (moderate)

9 Burpees

6 jumping pull up


Cool Down:

1-min hamstring stretch per side

Low back rotation stretch

 
 
 

Recent Posts

See All
Thursday 03/19/26

Warm-Up (10 min) 2 rounds 200 m jog 10 good mornings (PVC) 10 glute bridges 10 inchworms 20 mountain climbers Strength (15 min) Deadlift 3 sets: 3 – 3 – 3 building Accessory: 3 rounds 12 kettlebell s

 
 
 
Wednesday 03/18/26

Warm-Up 3 rounds 250 m row 10 ring rows 10 push-ups 15 band pull-a parts 20 jump rope Strength (15 min) Bench Press 5 sets: 5 reps building each set Between sets: 10 hollow rocks 0:30 sec hold 10 band

 
 
 
Tuesday 03/17/26

W arm-Up (10 min)2 rounds: 200 m partner jog 10 air squats 10 alternating reverse lunges 10 push-ups 20 jumping jacks Then: 10 goblet squats 10 empty bar back squats Strength (15 min) Back Squat Build

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page