Tuesday 10/28/2025

Warm-Up:

3 rounds: 10 glute bridges, 10 good mornings, 10 roll N' reach

Then: 2x5 Sumo Deadlifts with light weight

Strength:

Sumo Deadlift 4x4 @ 65% (smooth reps, focus on speed and hip drive)

Accessory:

3 rounds: 12 single-leg RDLs (each leg), 15 band hamstring curl, 20-sec plank hold

Workout

5 Rounds for time:

12 KB Swings (moderate)

9 Burpees

6 jumping pull up

Cool Down:

1-min hamstring stretch per side

Low back rotation stretch