Tuesday 10/21/2025

Warm-Up:

3 rounds: 10 glute bridges, 10 banded good mornings, 5 broad jumps

Light deadlift warm-up 3x3 BARBELL

Strength:

Sumo Deadlift 6x3 @ 60–65%, speed reps

Accessory:

3 rounds: 10 Good Mornings (barbell), 15 weighted sit ups, 12 plank shoulder taps

Workout (AMRAP 12):

10 KB Swings

8 Box Jump Overs

6 Burpees