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Tuesday 10/21/2025

  • Oct 20, 2025
  • 1 min read

Warm-Up:

3 rounds: 10 glute bridges, 10 banded good mornings, 5 broad jumps

Light deadlift warm-up 3x3 BARBELL


Strength:

Sumo Deadlift 6x3 @ 60–65%, speed reps

Accessory:

3 rounds: 10 Good Mornings (barbell), 15 weighted sit ups, 12 plank shoulder taps


Workout (AMRAP 12):

10 KB Swings

8 Box Jump Overs

6 Burpees

 
 
 

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