top of page
Search

Tuesday 10/21/2025

  • Oct 20, 2025
  • 1 min read

Warm-Up:

3 rounds: 10 glute bridges, 10 banded good mornings, 5 broad jumps

Light deadlift warm-up 3x3 BARBELL


Strength:

Sumo Deadlift 6x3 @ 60–65%, speed reps

Accessory:

3 rounds: 10 Good Mornings (barbell), 15 weighted sit ups, 12 plank shoulder taps


Workout (AMRAP 12):

10 KB Swings

8 Box Jump Overs

6 Burpees

 
 
 

Recent Posts

See All
Thursday 06/25/26

Warm-Up 2 Rounds 500m Easy Row 20 High Knees 10 Air Squats 10 Reverse Lunges Strength Rowing Power Intervals 5 Rounds: 250m Row Hard Rest 90 Seconds Record each split. Goal: Stay within 3 seconds of f

 
 
 
Wednesday 06/24/26

Warm-Up 3 Rounds: 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Jumping Jacks 10 Banded Good Mornings Strength Every 2:30 x 6 Sets 3 Deadlifts 3 Power Cleans (From the ground) 3 Push Presses Build through

 
 
 
Tuesday 06/23/26

Warm-Up 3 Rounds: 250m Row 10 Ring Rows 10 Band Pull-Aparts 20-sec Hollow Hold Strength Weighted Pull-Ups OR Strict Pull-Ups 5 x 5 Scale: Banded Pull-Ups Ring Rows Accessory 3 Sets A1. Single Arm DB R

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page