Tuesday 01/27/26

Jan 27
1 min read

Warm Up- 2 Rounds

10 - legs swings

10 - torso twist w/pvc pipe

10 - wall squats

Row - 2 Rounds

Row- 0:50 sec arms only

rest 20 sec

Row- 0:50 sec arms & body

rest 10 sec

Row - 2:00 min full stroke

WOD

Row 2,000 meters for Time (damper 6/7)

*every 200 meters complete

10 db push press
10 db snatches

Cool Down

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Warm-Up 2 rounds: 400m jog World's Greatest Stretch/side 10 Cossack squats 8 KB halos each direction 10 alternating toy soldiers 8 light DB floor presses 10 light KB deadlifts Strength — DB/KB Functio

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fitness

Tuesday 01/27/26

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everlong fitness

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everlong
fitness