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Tuesday 01/27/26

Warm Up- 2 Rounds

10 - legs swings

10 - torso twist w/pvc pipe

10 - wall squats


Row - 2 Rounds

Row- 0:50 sec arms only

rest 20 sec

Row- 0:50 sec arms & body

rest 10 sec

Row - 2:00 min full stroke


WOD

Row 2,000 meters for Time (damper 6/7)

*every 200 meters complete

  • 10 db push press

  • 10 db snatches


Cool Down




 
 
 

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