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Thursday 4/23/26

  • Apr 22
  • 1 min read

Warm-Up: 3 rounds

  • 10 goblet squats

  • 8 push-ups

  • 10 KB deadlifts

  • 10 band pull-aparts


SKILL: Barbell Cycling + Core

  • Build to light/moderate weight

4 rounds:

  • 6 front squats

  • 6 push presses

  • 4 Thrusters

90 sec rest


Workout: 3x5 min AMRAP

12 kb swing

6 box jumps

3 wall ball shots

90 sec rest between


 
 
 

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