Thursday 4/23/26

Warm-Up: 3 rounds

• 10 goblet squats

• 8 push-ups

• 10 KB deadlifts

• 10 band pull-aparts

SKILL: Barbell Cycling + Core

• Build to light/moderate weight

4 rounds:

• 6 front squats

• 6 push presses

• 4 Thrusters

90 sec rest

Workout: 3x5 min AMRAP

12 kb swing

6 box jumps

3 wall ball shots

90 sec rest between