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Thursday 10/02/2025

  • Oct 1, 2025
  • 1 min read

DB Benchmark

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WOD (20 cap): “DB Shipwreck” — 100 DB snatches → 80 wall balls → 60 burpees → 40 DB thrusters → 20 pull-ups (scale as needed)


Accessory (6): Core set: 3Ă—1min hollow/arch holds

 
 
 

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