Thursday 06/18/26

Jun 17
1 min read

Warm-Up 3 Rounds

10 PVC Pass Throughs

10 Empty Bar RDLs

10 Push Presses

10 Band Pull Aparts

Skill Prep

Barbell Complex x 3

3 Deadlifts

3 Hang Cleans

3 Push Presses

Strength

Every 2 Minutes x 6 Sets

3 Deadlifts

3 Hang Power Cleans

3 Push Presses

Accessory

3 Sets

A1. DB Bent Over Rows x 12

A2. DB Strict Press x 10

A3. Farmer Carry x 50 ft

3 Rounds

4 Min On/ 1 min off

10 Wall Balls

10 Kb Swings

4 Inchworm

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Warm-Up 3 Rounds 250m Row 10 Hollow Rocks 10 Arch Rocks 10 Ring Rows 10 Shoulder Taps Skill DB RDL 3x12 3 Sets Plank Db Pull Thru 18 Hanging Knee Raises x 12 Banded Straight Arm Pulldowns x 12 each ar

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Thursday 06/18/26

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everlong fitness

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everlong
fitness