Thursday 06/18/26

Jun 17
1 min read

Warm-Up 3 Rounds

10 PVC Pass Throughs

10 Empty Bar RDLs

10 Push Presses

10 Band Pull Aparts

Skill Prep

Barbell Complex x 3

3 Deadlifts

3 Hang Cleans

3 Push Presses

Strength

Every 2 Minutes x 6 Sets

3 Deadlifts

3 Hang Power Cleans

3 Push Presses

Accessory

3 Sets

A1. DB Bent Over Rows x 12

A2. DB Strict Press x 10

A3. Farmer Carry x 50 ft

3 Rounds

4 Min On/ 1 min off

10 Wall Balls

10 Kb Swings

4 Inchworm

Recent Posts

See All

Friday 08/21/26

Warm-Up —2 rounds 200m jog 12 med-ball chest passes 10 reverse lunges 8 Bird 10 light KB/DB deadlift Strength — 4 Rounds 5 DB Ground-to-Shoulder :30 Wall Sit with 10lb plate arms extended :30 Dead

Thursday 08/20/26

Warm-Up 2 rounds: 400m jog World's Greatest Stretch/side 10 Cossack squats 8 KB halos each direction 10 alternating toy soldiers 8 light DB floor presses 10 light KB deadlifts Strength — DB/KB Functio

Wednesday 08/19/26

Warm-Up —2 rounds: 250m easy row 10 PVC RDLs 8 snatch-grip high pulls 8 overhead reverse lunges with PVC 6 muscle snatches Skill Prep 2 light rounds: 3 Snatch-Grip Deadlifts 3 Hang High Pulls 3 Hang P

everlong
fitness

Thursday 06/18/26

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness