Thursday 04.09.26

18 hours ago
1 min read

Warm-Up 2 Rounds:

10 Jumping Jacks

10 Light Deadlifts

10 Air Squats

8 Push Press

5 Burpees

Complex: Strength Combo

Build to a moderate complex:

1 Deadlift +1 Hang Power Clean+1 Push Press

(Perform 5 sets, every 2 min)

16-min AMRAP

10 wall balls

10 DB Push Press

15 Air Squats

20 Sit-ups

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Monday 04.06.26

Warm-Up 3 Rounds 20-sec Jump Rope or Jumping Jacks 10 Air Squats 8 DB Deadlifts (light) 8 DB Push Press 5 Burpees Skill Deadlift: 5×5 Accessory: Weighted Box Step Ups 3×12 WOD 3x 6 min rounds rest 1:

everlong
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Thursday 04.09.26

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everlong fitness

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everlong
fitness