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Thursday 04/02/26

  • 6 days ago
  • 1 min read

Warm-Up

200m row

10 push-ups

10 ring rows

15 band pull-ap arts


Bench Press

4 x 5

Accessory:

3 rounds:

10 DB Flys on ground

8 skull crushers



Workout-AMRAP 20

12 DB Squat Snatch Alt

10 toes-to-bar

12 box jumps

150m run

 
 
 

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