Thursday 03/37/26

Mar 25
1 min read

Warm-Up - 2 rounds:

200m run

10 good mornings & Torso Twist

10 glute bridges

10 inchworms

20 mountain climbers

Deadlift

4 x 6 (moderate-heavy)

Accessory:

3 rounds:

12 KB swings

15 sit-ups

WOD 15min AMRAP

4 DB Devils Presses

6 V-Up

8 Weight box Step Up

100 m Burden Run

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Thursday 05/21/26

Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10

Wednesday 05/20/26

Warm-Up 2 rounds: 10 air squats 8 front squats (empty bar) 6 muscle cleans 6 hang power cleans 6 front rack lunges Mobility Front rack stretch Wrist mobility Ankle stretch Squat Clean Progression (15

everlong
fitness

Thursday 03/37/26

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everlong fitness

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everlong
fitness