Thursday 03/37/26

2 hours ago
1 min read

Warm-Up - 2 rounds:

200m run

10 good mornings & Torso Twist

10 glute bridges

10 inchworms

20 mountain climbers

Deadlift

4 x 6 (moderate-heavy)

Accessory:

3 rounds:

12 KB swings

15 sit-ups

WOD 15min AMRAP

4 DB Devils Presses

6 V-Up

8 Weight box Step Up

100 m Burden Run

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everlong
fitness

Thursday 03/37/26

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everlong fitness

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everlong
fitness