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Monday 12/29/25

YEAR-END GRIND......


Warm-Up (2 rounds)

  • 200m row

  • 10 DB deadlifts

  • 10 air squats

  • 8 inchworms

  • 6 empty-bar power cleans


30-min AMRAP 🔥

  • 5 Power Cleans (135/95)

  • 10 DB Box Step-Ups

  • 15 Wall Balls

  • 200m Run or 300m row, 200 singles J.R.



 
 
 

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Wednesday 12/24/25

Warm-Up - 3 rounds • 30 sec Row / Bike / Jog • 10 Air Squats • 10 Push-Ups • 10 PVC pass through • 20 sec Plank Then: • 5 light Deadlifts • 5 light Hang Power Cleans • 5 light Push Jerks 🎄 W

 
 
 
Tuesday 12/23/25

Warm up: 2 rounds: 200m easy jog or row 10 Walking Lunges 10 Arm Circles (each direction) 6 Broad jumps TABATA TUESDAY ( 1 min rest after each tabata ) Air Squats Cal Row Plyo Push Up Plank DB Cluster

 
 
 
Monday 12/22/25

Warm Up-3 Rounds Air Squats x 10 PVC or Empty-Bar Front Squats x 8 PVC or Empty-Bar Push Press x 8 Kettlebell Swings (light) x 10 Hanging Knee Raises or Knees-to-Elbows x 6–8 Jump Rope x 20–30 " 12 DA

 
 
 

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