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Monday 12/29/25

  • Dec 28, 2025
  • 1 min read

YEAR-END GRIND......


Warm-Up (2 rounds)

  • 200m row

  • 10 DB deadlifts

  • 10 air squats

  • 8 inchworms

  • 6 empty-bar power cleans


30-min AMRAP 🔥

  • 5 Power Cleans (135/95)

  • 10 DB Box Step-Ups

  • 15 Wall Balls

  • 200m Run or 300m row, 200 singles J.R.



 
 
 

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