Monday 12/22/25

Dec 21, 2025
1 min read

Warm Up-3 Rounds

Air Squats x 10

PVC or Empty-Bar Front Squats x 8

PVC or Empty-Bar Push Press x 8

Kettlebell Swings (light) x 10

Hanging Knee Raises or Knees-to-Elbows x 6–8

Jump Rope x 20–30

" 12 DAYS OF CHRISTMAS "

24 min AMRAP

1 Sumo Deadlift High-Pull ( 75/55 lbs )

2 Thrusters ( 75/55 lbs )

3 Push Press ( 75/55 lbs )

4 Power Cleans ( 75/55 lbs )

5 Power Snatches ( 75/55 lbs )

6 Kettlebell Swings ( 53/35 lbs )

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps ( 24/20 in )

10 Double Unders or 25 singles

11 Burpees

12 Overhead Walking Lunges ( 45/25 lbs Plate )

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Monday 12/22/25

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everlong fitness

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everlong
fitness