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Monday 12/1/25

  • Nov 30, 2025
  • 1 min read

Warm Up 8-10 min

10 Jump Shrugs (PVC)

8 Hang High Pulls

5 Jumping Jacks Jumps

6 Roll N' Reach


Power Clean Review (4x4 empty barbell)

1. Stance Set up

2. Deadlift/First Pull (drive from the floor)

3. Second Pull


Turnover & Catch - 5x5 add weight each time.

Goal: Quick transition under the bar into a strong receiving position


MetCon 14 min

100 m row

12 med ball shots

8 DB Snatch Squats alt

12 Jack Knives

 
 
 

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