Monday 11/3/25

Sonia Romero
Nov 2
1 min read

3RM Back Squat Day 🏋️‍♂️🔥

Warm-Up (10 min)

10 Cal Bike or 200 m Row

12 Air Squats

10 Walking Lunges

10 Glute Bridges

5 Jump Squats

Then:

2x5 Back Squat Barbell Only

25 min to Work to Heavy 3

2 min rest between each attempt

12 Min AMRAP

200 M Row

15 KB Swings

16 Plyo Push Up

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everlong
fitness

Monday 11/3/25

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everlong fitness

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everlong
fitness