Monday 10/6/2025
- Oct 5, 2025
- 1 min read
WU (8): 200m jog + perfect stretch flow + light squat ladder (5,3,2--empty barbell x2
Strength (16):Back Squat 6×3 @ 75–80
Accessory (8): Front-rack lunges 3×10/leg (90sec rest only between)
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