Monday 04.06.26

2 days ago
1 min read

Warm-Up 3 Rounds

20-sec Jump Rope or Jumping Jacks

10 Air Squats

8 DB Deadlifts (light)

8 DB Push Press

5 Burpees

Skill

Deadlift: 5×5

Accessory: Weighted Box Step Ups 3×12

WOD

3x 6 min rounds

rest 1:00 between each round

8 DB Front Squats

8 Pike Push-Ups

100m burden run

Recent Posts

See All

Wednesday 04.08.06

Warm-Up 2 Rounds 10 PVC Presses 8 pike push 100 m run Strength Push Press 5×5 Accessory: DB Lateral Raises 4×12 Metcon 5 -3min rounds Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3:

Tuesday 04.07.26

Warm-Up 2 Rounds 10 Jumping Jacks 10 Glute Bridges 10 Lunges 5 Inchworms WOD 6min round 1-2-3-4-5-6-7-8-9-10 Pull-ups Goblet Squats Rest 90 sec 6min round 21-15-9 Toes-to-bar / Knees-to-chest Hang Pow

FRIDAY 04/03/26

Warm-Up 2 rounds 200m run 10 push-ups 10 sit-ups 10 air squats Strength - Gymnastics Skill Pull-up progressions or kipping work 3 rounds: 5 strict pull-ups / ring rows 10 hollow rocks 2 rounds: 2 C&D

everlong
fitness

Monday 04.06.26

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness