Monday 04.06.26

Apr 5
1 min read

Warm-Up 3 Rounds

20-sec Jump Rope or Jumping Jacks

10 Air Squats

8 DB Deadlifts (light)

8 DB Push Press

5 Burpees

Skill

Deadlift: 5×5

Accessory: Weighted Box Step Ups 3×12

WOD

3x 6 min rounds

rest 1:00 between each round

8 DB Front Squats

8 Pike Push-Ups

100m burden run

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Warm-Up 2 rounds: 400m jog World's Greatest Stretch/side 10 Cossack squats 8 KB halos each direction 10 alternating toy soldiers 8 light DB floor presses 10 light KB deadlifts Strength — DB/KB Functio

Wednesday 08/19/26

Warm-Up —2 rounds: 250m easy row 10 PVC RDLs 8 snatch-grip high pulls 8 overhead reverse lunges with PVC 6 muscle snatches Skill Prep 2 light rounds: 3 Snatch-Grip Deadlifts 3 Hang High Pulls 3 Hang P

everlong
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Monday 04.06.26

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everlong fitness

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everlong
fitness