top of page
Search

Monday 01/19/26

  • Jan 18
  • 1 min read

Warm-Up 2 rounds

10 Cat-Cow

10 Lunge Twist

10 KB Deadlifts (light)

20 sec Side Plank/side


EMPTY BARBELL

1 x 5 Back Squats

1 x 6 Back Step Lunges

1 x 6 Forward Step Lunges


Back Squat, Loaded forward Lunges

4 x 4 - Add weight each set

With final weight on final set complete 12 reps ONE time


WOD 16 min AMRAP

6 Devils Presses

8 KB Swings

10 Jackknives

100m Run or 150m Row

rest 1 min

60 seconds of Max Burpess










 
 
 

Recent Posts

See All
Friday 06/26/26

Warm-Up 3 Rounds 250m Row 10 Glute Bridges 10 Good Mornings 10 Bird Dogs 5 Inchworms Strength Deadlift 5 x 5 75-80% effort Focus: Bar path Bracing Consistent setup Accessory 3 Sets A1. Romanian Deadli

 
 
 
Thursday 06/25/26

Warm-Up 2 Rounds 500m Easy Row 20 High Knees 10 Air Squats 10 Reverse Lunges Strength Rowing Power Intervals 5 Rounds: 250m Row Hard Rest 90 Seconds Record each split. Goal: Stay within 3 seconds of f

 
 
 
Wednesday 06/24/26

Warm-Up 3 Rounds: 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Jumping Jacks 10 Banded Good Mornings Strength Every 2:30 x 6 Sets 3 Deadlifts 3 Power Cleans (From the ground) 3 Push Presses Build through

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page