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Monday 01/19/26

  • Jan 18
  • 1 min read

Warm-Up 2 rounds

10 Cat-Cow

10 Lunge Twist

10 KB Deadlifts (light)

20 sec Side Plank/side


EMPTY BARBELL

1 x 5 Back Squats

1 x 6 Back Step Lunges

1 x 6 Forward Step Lunges


Back Squat, Loaded forward Lunges

4 x 4 - Add weight each set

With final weight on final set complete 12 reps ONE time


WOD 16 min AMRAP

6 Devils Presses

8 KB Swings

10 Jackknives

100m Run or 150m Row

rest 1 min

60 seconds of Max Burpess










 
 
 

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