Friday 4/24/26

Apr 23
1 min read

Warm-Up 3 rounds:

10 jumping squats
10 PVC pass-throughs
5 inchworms
10 med ball slams
30 sec jump rope

SKILL: Power Clean

Build to moderate/light

4 sets

3 power cleans
3 front squats

Team Workout (18 min)

9 Rounds – 1 min ON / 1 min OFF

Partners alternate rounds.

Each round:

8 power cleans (115/75)
Max burpees remaining time

Partner rests while the other works.

Score = total burpees.

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Friday 4/24/26

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everlong fitness

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everlong
fitness