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Friday 11/06/26

3 hours ago
1 min read

Warm-Up —2 rounds

- 400m easy jog

- 10 Roll N' Reach

- 6 inchworms

- 10 air squats

- 10 band pull-aparts

- 80-ft farmer carry



WOD — 26-Minute AMRAP-Teams of 2

All reps are split evenly

20

Calorie Row

20

DB Hang Cleans

16

Box Jump-Overs

12

Pull-Ups / Ring Rows


After every completed round:

Both partners complete:

- 8 synchronized Burpees

 
 
 

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