Friday 10/31/2025

🎃 Happy Halloween! Don’t forget to show your spooky spirit and wear your Halloween colors today! 👻🧡

Warm-Up:

3 rounds: 10 med ball cleans, 10 push-ups, 100m

Accessory:

3x12 V-up, 3x12 hip touches,20 mountain climbers

Workout (20-Min AMRAP):

Partner 1: 200m Row

Partner 2: AMRAP of:

10 Db Cleans (Light weight)

10 Jumping Lunges

10 Sit-Ups with weight

Switch when partner completes

Cool Down:

Foam roll legs 2 min