Friday 10/31/2025

Oct 30, 2025
1 min read

🎃 Happy Halloween! Don’t forget to show your spooky spirit and wear your Halloween colors today! 👻🧡

Warm-Up:

3 rounds: 10 med ball cleans, 10 push-ups, 100m

Accessory:

3x12 V-up, 3x12 hip touches,20 mountain climbers

Workout (20-Min AMRAP):

Partner 1: 200m Row

Partner 2: AMRAP of:

10 Db Cleans (Light weight)

10 Jumping Lunges

10 Sit-Ups with weight

Switch when partner completes

Cool Down:

Foam roll legs 2 min

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Friday 2/13/26

Warm-Up – 8–10 min 200m jog 12 med-ball cleans 10 push-ups 10 walking lunges Accessory – 3 rounds 12 DB hip thrusts 20-sec wall sit 30-sec calf stretch WOD – Teams of 2 have 24-min Cap to complete Bu

Thursday 2/12/36

Warm-Up – 10 min 2 rounds: 10 Jumping jacks 12 Band pull-aparts 8 Empty-bar bench press 10 Ring rows Bench Press – 15 min 5 × 3 @ heavier than last week Controlled lower Explosive press Accessory – 3

Wednesday 2/11/26

Warm-Up – 3 rounds 30 sec passive bar hang 12 band pull-aparts 10 scap push-ups 8 empty-bar strict presses Strict Press – 15 min 6 × 4 Build each set Rest 75–90 sec Accessory – Superset (4 rounds) 10

everlong
fitness

Friday 10/31/2025

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everlong fitness

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everlong
fitness