Friday 10/09/26

Warm-Up — 2 rounds:

200m easy run together

- 12 med-ball chest passes

- 10 air squats

- 6 inchworms

- 10 band side steps

TABATA- Squats!

TEAM WOD —24-Minute AMRAP

Teams of 2

Partner A completes:

- 10/8 Cal

- 8 Box Jump

- 6 Pull-Ups / Ring Rows

TAG!

Partner B completes:

- 10/8 Cal Bike

- 8 Box Jump-Overs

- 6 Pull-Ups / Ring Rows

TAG!

Continue alternating complete rounds.

BUT...

Every 2nd completed team round:

Both partners complete:

20 Walking Lunges Together

Then immediately resume the relay.

Score

Total team rounds + reps