FRIDAY 04/03/26

2 days ago
1 min read

Warm-Up 2 rounds

200m run

10 push-ups

10 sit-ups

10 air squats

Strength - Gymnastics Skill

Pull-up progressions or kipping work

3 rounds:

5 strict pull-ups / ring rows

10 hollow rocks

2 rounds:

2 C&D + 1 Pull and hold

WOD

Ascending Ladder 16 min

2-4-6-8…

Deadlifts (155/105)

Burpees

Pull-ups

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everlong
fitness

FRIDAY 04/03/26

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everlong fitness

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everlong
fitness