Friday 03/27/26

Warm-Up 2 rounds:

10 air squats

10 push-ups

10 sit-ups

20 jumping jacks

Strength -Prep for WOD

Barbell Complex (Not for max, for quality)

4 rounds:

5 deadlifts

5 hang cleans

5 push presses

(Rest between rounds)

Moderate weight, smooth movement.

Team Workout (20 min)

AMRAP 20 – Work Together

60 calorie row

50 DB snatches

40 burpees

30 pull-ups

20 synchronized thrusters (95/65)

Cool Down (5–10 min)