FRIDAY
Oct 2, 2025
1 min read
Partner Synchro Burner
Workout (AMRAP 20):
10 Synchro Burpees
20 DB Cleans (split)
30 Synchro Sit-ups
40 KB Swings (SPLIT)
50 Synchro Goblet Squats
60 Double under or 200 singles (SPLIT)
CORE - 3x40 sec plank
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