And just like that...

Sonia Romero
Nov 2
1 min read

— We’ve reached the end of our 5-week strength cycle! 💪🔥

From maxing out Back Squats, Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work.

Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on

🏋️Back Squat

🔥Sumo Deadlift

💪Push Press

Proud of you all. Keep showing up. Keep leveling up.

See you in class,

– The Everlong Team

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Monday11/10/25

Power Clean Mechanics Warm-Up (10 min) 10 PVC pass-throughs 10 jumping squats/Broad Jumps 8 empty-bar front squats 6 hang power cleans 100m run Lift: Power Clean (Teaching Focus – Mechanics) 5 sets of

Friday 11/7/25

Friday 🔥 Warm-Up 2 rounds 10 good mornings 8 lunge + reach 8 empty-bar DL’s WOD (20 min) — TEAM WORKOUT Partner A: 8 deadlifts (moderate), 6 burpees, 10 sit-ups Partner B: rest, swap every round Coo

Thursday 11/6/25

— Foundation: Mobility + PVC OH Squats Warm-Up 200m easy run or 2 minutes bike 2 rounds: 10 air squats 10 PVC pass-throughs 10 scapular shrugs (standing, arms overhead) 10 ankle rocks Skill / Prep 10

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And just like that...

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everlong fitness

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everlong
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