And just like that...

Nov 2, 2025
1 min read

— We’ve reached the end of our 5-week strength cycle! 💪🔥

From maxing out Back Squats, Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work.

Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on

🏋️Back Squat

🔥Sumo Deadlift

💪Push Press

Proud of you all. Keep showing up. Keep leveling up.

See you in class,

– The Everlong Team

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Wednesday 06/24/26

Warm-Up 3 Rounds: 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Jumping Jacks 10 Banded Good Mornings Strength Every 2:30 x 6 Sets 3 Deadlifts 3 Power Cleans (From the ground) 3 Push Presses Build through

Tuesday 06/23/26

Warm-Up 3 Rounds: 250m Row 10 Ring Rows 10 Band Pull-Aparts 20-sec Hollow Hold Strength Weighted Pull-Ups OR Strict Pull-Ups 5 x 5 Scale: Banded Pull-Ups Ring Rows Accessory 3 Sets A1. Single Arm DB R

Monday 06/22/26

Warm-Up 3 Rounds: 200m Run 10 Air Squats 10 Walking Lunges 10 Glute Bridges 10 PVC Front Rack Stretch Passes Strength Barbell Front Rack Forward Lunge 95/65 4 Sets: 7/leg Build to a challenging but co

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everlong
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