And just like that...

Nov 2, 2025
1 min read

— We’ve reached the end of our 5-week strength cycle! 💪🔥

From maxing out Back Squats, Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work.

Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on

🏋️Back Squat

🔥Sumo Deadlift

💪Push Press

Proud of you all. Keep showing up. Keep leveling up.

See you in class,

– The Everlong Team

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Monday 08/24/26

Warm-Up — 2 Rounds 100 easy jog 10 alternating scoop the sand 12 glute bridges 8 bird dogs/side 10 PVC good mornings Barbell Prep — 2 Rounds 8 empty-bar RDLs 5 tempo deadlifts — 3 sec down Strength —

Friday 08/21/26

Warm-Up —2 rounds 200m jog 12 med-ball chest passes 10 reverse lunges 8 Bird 10 light KB/DB deadlift Strength — 4 Rounds 5 DB Ground-to-Shoulder :30 Wall Sit with 10lb plate arms extended :30 Dead

Thursday 08/20/26

Warm-Up 2 rounds: 400m jog World's Greatest Stretch/side 10 Cossack squats 8 KB halos each direction 10 alternating toy soldiers 8 light DB floor presses 10 light KB deadlifts Strength — DB/KB Functio

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And just like that...

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