And just like that...

Nov 2, 2025
1 min read

— We’ve reached the end of our 5-week strength cycle! 💪🔥

From maxing out Back Squats, Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work.

Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on

🏋️Back Squat

🔥Sumo Deadlift

💪Push Press

Proud of you all. Keep showing up. Keep leveling up.

See you in class,

– The Everlong Team

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Thursday 06/18/26

Warm-Up 3 Rounds 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Push Presses 10 Band Pull Aparts Skill Prep Barbell Complex x 3 3 Deadlifts 3 Hang Cleans 3 Push Presses Strength Every 2 Minutes x 6 Sets 3

Wednesday 06/17/26

Warm-Up 2 Rounds 400m Easy Run 20 High Knees 20 Butt Kicks 10 Walking Lunges Skill :Pacing Practice 3 Rounds 200m Row 30 sec Recovery Walk Focus: Consistent effort. Strength Single Leg Capacity 4 Roun

Tuesday 06/16/26

Warm-Up 3 Rounds 200m Run 10 Ring Rows 10 Scap Pull-Ups 20-sec Hollow Hold Skill Prep 2 Rounds: 5 Beat Swings 5 Hollow Rocks 5 Arch Holds Strength: Choose Appropriate Level Advanced 5 x 3 Strict Pull-

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And just like that...

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everlong fitness

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everlong
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