And just like that...

Nov 2, 2025
1 min read

— We’ve reached the end of our 5-week strength cycle! 💪🔥

From maxing out Back Squats, Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work.

Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on

🏋️Back Squat

🔥Sumo Deadlift

💪Push Press

Proud of you all. Keep showing up. Keep leveling up.

See you in class,

– The Everlong Team

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Wednesday 2/18/26

Warm-Up 3 rounds 30 sec bar hang 10 Air squats 8 Empty-bar front squats 6 Empty-bar presses Thruster Strength (15 min) 6 × 3 (build each set) Moderate-heavy, clean reps Accessory – Superset (4x) 10 DB

Tuesday 2/17/26

Warm-Up (10 min) 2 min row PVC x 2 rounds: 10 Pass-throughs 8 BTN presses 8 Overhead squats 20-sec overhead hold Lift – BTN Press (15 min) 5 × 4 (build) Focus: vertical bar path, core tight Accessory

Monday 2/16/26

Warm Up - 2 rounds 10 Air squats 10 Glute bridges 10 Reverse lunges 6 Jump Lunges 30 sec wall sit Empty Bar (2 rounds) 6 Back squats 6 Good mornings 6 Front squats Tempo Back Squat 5 × 4 @ 3–1–X tempo

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And just like that...

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everlong fitness

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everlong
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