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    • Aug 15
    • 1 min read

8/16

In Teams of Two

AMRAP - 14 Minutes

Person A - 100 Meter Farmers Carry

Person B - Max Wall Balls


Then


Deadlift


6 Rounds

6 Deadlifts @ 75-80% 1-Rep Max

6 Max Vert Box Jumps or Step-ups


Rest as needed

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