In Teams of Two
AMRAP - 14 Minutes
Person A - 100 Meter Farmers Carry
Person B - Max Wall Balls
Then
Deadlift
6 Rounds
6 Deadlifts @ 75-80% 1-Rep Max
6 Max Vert Box Jumps or Step-ups
Rest as needed
Aug 15, 20231 min read
8/16
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