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9/9 WOD

  • Sep 8, 2024
  • 1 min read

Dumbbell Box Step-ups


5 Sets


Build to a heavy set of 5


–Then–


5 Reps @ 90% of you heaviest set of 3



Then



12 Minute Ladder: 3/3, 6/6, 9/9, etc…


Kettlebell Swings (53/36)


Heel Elevated Goblet Squats (53/36)



Then



EMOM 12 Minutes


#1 - :30 Hollow Hold


#2 - 20 Russian Twist


#3 - Side Plank Hip Touch


#4 - Side Plank Hip Touch

 
 
 

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