Sep 81 min read

9/9 WOD

Dumbbell Box Step-ups

5 Sets

Build to a heavy set of 5

–Then–

5 Reps @ 90% of you heaviest set of 3

Then

12 Minute Ladder: 3/3, 6/6, 9/9, etc…

Kettlebell Swings (53/36)

Heel Elevated Goblet Squats (53/36)

Then

EMOM 12 Minutes

#1 - :30 Hollow Hold

#2 - 20 Russian Twist

#3 - Side Plank Hip Touch

#4 - Side Plank Hip Touch

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