Dumbbell Box Step-ups
5 Sets
Build to a heavy set of 5
–Then–
5 Reps @ 90% of you heaviest set of 3
Then
12 Minute Ladder: 3/3, 6/6, 9/9, etc…
Kettlebell Swings (53/36)
Heel Elevated Goblet Squats (53/36)
Then
EMOM 12 Minutes
#1 - :30 Hollow Hold
#2 - 20 Russian Twist
#3 - Side Plank Hip Touch
#4 - Side Plank Hip Touch
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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