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9/8 WOD

"In Teams of 2


30 Minute Clock


Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28

Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30


4 Devil's Press

4 Toes to bar

4 Dumbbell Push Press

Max Cal Row

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2/29 WOD

Low Hang Pause Power Clean + Squat Clean 5x(2+1) Then Front Squat 2x5 @ 75% 1x5 @ 77% 1x5 @ 80% 1x5 @ 82% For Time 500 Meter Row 40 Burpees 500 Meter Row

2/28 WOD

1000 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest -rest 3 minutes- 750 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest Then 4 Rounds- Rest as needed 15/15 Side Plank Hip

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