9/8 WOD
- Sep 7, 2023
- 1 min read
"In Teams of 2
30 Minute Clock
Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28
Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30
4 Devil's Press
4 Toes to bar
4 Dumbbell Push Press
Max Cal Row
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