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9/8 WOD

"In Teams of 2


30 Minute Clock


Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28

Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30


4 Devil's Press

4 Toes to bar

4 Dumbbell Push Press

Max Cal Row

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6/20 WOD

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6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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