Sep 7, 20231 min read9/8 WOD"In Teams of 230 Minute ClockPartner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 304 Devil's Press4 Toes to bar4 Dumbbell Push PressMax Cal Row
"In Teams of 230 Minute ClockPartner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 304 Devil's Press4 Toes to bar4 Dumbbell Push PressMax Cal Row
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
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